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Race Recap: Run The Bluegrass 2015
Wow! People – I would love to sit here and say OMG – how is it already the end of March and RTB has passed again – EXCEPT that it’s already the middle of April. Time is moving FAST FAST FAST these days...
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The 41st Evolution
It’s Saturday. A slow coffee kind of day, starting with a movie on Netflix and afternoon-ing some miles in with both dogs. Despite just finishing up two weeks of vacation, recent life has felt fast....
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The Great Consolidation of 2016 & Circadian Cogs
...if someone has some tips on bringing shit from Blogger over to this blog, can you help a girl out? It's time to consolidate. And dust. Fucking dust. Having more blogs out in the world than I can...
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Race Recap: Topo Trail Quarter Marathon
It is just before 7am again, with coffee and snoozing dogs. I like to write in the morning. Mornings set a precedent for the rest of the day in that way that they come before everything else. By 10am,...
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Stuck on Thistle Repeat
My friends, I am obsessing with the thistle in this damn picture (a trail at my office I try to spend my lunch on running once a week). I wanted to post a few close-up shots I took of it, except…I...
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An Introduction to Sitting
It’s not as early as yesterday. The sky is already starting to lighten up, though it is not readily apparent whether today will be blue or gray. I am listening to the start of the day. I’ve mentioned...
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Race Recap: Germantown Gem 13.1 Trail
My friends, it is quite possible that G-town was the last rodeo for these shoes. Trail shoes wear so differently than road shoes. *sigh* I love these shoes.* 2016 kicked off with a trail half-marathon...
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Jack Approved Reading Material
One for fun. One for work. One because I have too many beads in my house. Continuing ed yoga class on the afternoon agenda. Did you know yoga teachers had to do continuing ed after a certain level?...
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Pre-Race Maintenance
It’s like a weight-loss commercial – before & after. Toes take a bit more than the usual abuse when running trails. Cynthia Running Rule #1: ALWAYS ALWAYS ALWAYS take care of your feet. Topo...
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So I can remember what color they were before the trails happened…
Tagged: Running, Trail Running
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